SPACE talks

Body Fitness Tips: Apart from the presence of the required amount of calcium in the body, exercise is also necessary for the strengthening of bones. If you start exercising at the age of 20, then bones are stronger than others.  Aerobics and Dance - Do 30 minutes of aerobics five days a week. In this, you can climb ladders, hydrotherapy etc. If you do not do this, you can dance. It relaxes the mind and makes bones and muscles strong.  Walk and Jogging - Running in the morning daily is beneficial in many ways for the body. This strengthens bones and muscles in addition to weight control. Run a few kilometers daily. Weight lifting:  The bones are strong and body fit even by the exercise associated with heavy weight lifting in the gym. If there is pain, fatigue, then check the strength of bones from BMD ie Bone Mineral Density Tast is checked. In detects osteoporosis by seeing bone density from the dexa machine. It is recommended to women over 45 years of age, after menopaus...

In India, the coronavirus in India is worsening the situation and with the rapid increase in new cases, there is also a surge in the death figures. New cases of Covid-19 have broken all the records so far and more than 4.12 lakh new cases have been registered in 24 hours, while about 4 thousand people have died during this period. This is the highest number of new cases and deaths within 24 hours since the onset of the Corona epidemic. According to the Union Ministry of Health,   4.12 new cases and 3980 deaths in 24 hours across the country,   4 lakh 12 thousand 262 people have been infected with Coronavirus in India in the last 24 hours, while 3980 people died during this period. After this, the total number of corona infected in India has gone up to 2 crore 10 lakh 77 thousand 410, while 2 lakh 30 thousand 168 people have lost their lives. According to the statistics across the  Active case of 35 lakhs in the country  So far, 1 crore 72 lakh 80 thousand 844 people...

  Situation of Teachers *we have never  seen a lockdown of such scale and magnitude, at least in our lifetime. It is the only way to fight the virus and prevent its spread, at least for as long as we don’t develop a vaccine for it. Till that time we need to find out solutions to carry on our work from our homes. Technology provides us with the means to do that in a very successful manner. *The teaching profession has no doubt, been at the forefront in adapting to this change. We have seen so many innovative means followed by the teachers to reach out to the students. Be it the video lectures, video links online classes, tests and assignment submissions, the teaching fraternity hasn’t shied away from its responsibilities Problems faced by the teachers ™ The teachers have performed this jobs in very innovative and interesting manner. The time given to them was also not sufficient but they did it by that time only. They also faced many problems like scribbling on there screen do...

    – An annual road trip is a staple for many American families.Whether plans for visiting relatives, exploring a new destination, or revisiting a favorite vacation spot, loading the car and getting behind the wheel is second nature. But, upgrading a road trip with an RV may be just the ticket to making the next adventure the best one yet.According to Phocuswright’s US Consumer Travel research, almost half of Millennials are interested in renting an RV for a leisure trip within the next 12 months. It may be because hitting the road in an RV is an exciting way to spend time traveling with friends or family on a nature-filled adventure. Don’t have an RV? Thanks to sites such as RVshare, RV rentals are easier to find and book than ever. With more than 100,000 RVs to choose from across the country, the peer-to-peer marketplace has a variety of vehicles with options ranging from a luxury motor home to a confined camper, there is something for everyone at any price point. There is ...

   – Toys for Tots is more than a Christmastime charity – thanks to a new partnership between the Marine Toys for Tots Foundation and Good360.Toys for Tots, the 74-year national charitable program run by the U.S. Marine Corps Reserve, is launching a DoGoodNow campaign to bring toys, books, and games to families in need throughout the year.The charitable campaign is a partnership with Good360, a global leader in product philanthropy and purposeful giving."With so many families struggling during the pandemic, Good360 is proud to continue the great work of our Marine Toys for Tots partnership," says Matt Connelly, CEO of Good360."We’ve seen firsthand how toys, books, and games bring joy to children and their loved ones served by our nonprofit partners, and expanding our efforts will significantly increase the impact of our program."The goal of the current campaign is to distribute one million more toys, books and games to families in need through the philanthropic orga...

  Payday for Instagram Users ( NewsUSA )  – Most of us can’t imagine life without Internet service at home. We use it every day for news and entertainment, as well as to research healthcare options for our families; to connect with friends and family; to search and apply for jobs, scholarships, or schools; or to shop and save time.Unfortunately, many low-income households in this country aren’t connected and they’re missing out on the life-changing resources the Internet has to offer.According to the U.S. Census American Community Survey, 81 percent of U.S. households have broadband Internet access, but only 63 percent of those with annual incomes of less than $35,000 do.For the past seven years, Comcast has been on a mission to do something about this so-called "digital divide" through its acclaimed Internet Essentials program, which has become the largest broadband adoption program for low-income families across the U.S.The program has had an enormous impact on families and...