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Corona's havoc: 10 days lockdown in Telangana from today, know when there is a discount?

Corona's havoc: 10 days lockdown in Telangana from today, know when there is a discount?    Telangana has also been hit in the wake of the corona virus havoc. The Telangana government has decided to impose a lockdown in the state today, ie from May 12, to prevent the spread of the corona virus. According to the government statement, the state cabinet has decided to impose a lockdown for the next 10 days from 10 am on May 12 (Wednesday). However, mandatory services will be exempted during this time.  According to the official release, during the lockdown in Telangana, there will be relaxation in all daily activities from 6 am to 10 am. Apart from this, the statement said that the cabinet has also decided to invite global companies to buy anti-Covid-19 vaccine. However, the decision of the lockdown has come at a time when the government was not in favor of the lockdown till a week ago. The government believed that this would create a financial crisis. But given the increasi...
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Learn these special tips for full body fitness


Body Fitness Tips: Apart from the presence of the required amount of calcium in the body, exercise is also necessary for the strengthening of bones. If you start exercising at the age of 20, then bones are stronger than others.

 Aerobics and Dance - Do 30 minutes of aerobics five days a week. In this, you can climb ladders, hydrotherapy etc. If you do not do this, you can dance. It relaxes the mind and makes bones and muscles strong. 


Walk and Jogging - Running in the morning daily is beneficial in many ways for the body. This strengthens bones and muscles in addition to weight control. Run a few kilometers daily.

Weight lifting: The bones are strong and body fit even by the exercise associated with heavy weight lifting in the gym. If there is pain, fatigue, then check the strength of bones from BMD ie Bone Mineral Density Tast is checked. In detects osteoporosis by seeing bone density from the dexa machine. It is recommended to women over 45 years of age, after menopause, women who have extracted the uterus at an early age and often specialize in the condition of bone pain and early fatigue.
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